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As a mom, you might need some help getting your motivational mantra back or should I say “sexy back”. But I got you, girl! All you need is a spot in front of your TV, workout gear and gym shoes to help get you back into your prebaby body. But this isn’t your normal kinda …

Read More about Why dance fitness cardio is the answer to getting your groove back as a mom

Becoming a stay at home mom after having an established career can be difficult. Wanting to be a stay at home mom and the financial hardship it may cause is tough too. Having the courage to follow your dreams and create the life you want for your family though while not knowing how the chips …

Read More about A mom interview: encouraging you to do what is best for your family

One Sunday morning my pastor got up on stage and had a jar with a few marbles in it.  He started off saying “ I am losing my marbles here!” My youngest son will be graduating high school soon and off to college in a couple of months.   *This post contains affiliate links and I …

Read More about What it means to lose your marbles: Intentional Parenting with Parent Cue

Struggling with anxiety or a feeling of being different after having kids? Many of us struggle with things in silence such as postpartum anxiety and adrenal fatigue. Some things are unbeknown to us. Underline issues that go undiagnosed or untreated that can wreak havoc on our bodies which then affect our lives. *This post contains …

Read More about Postpartum Anxiety & Adrenal fatigue 7 tips help you manage it

We all know we’re supposed to stay active, but how many of us have struggled to make exercising a habit daily or weekly? *This post contains affiliate links and I am an affiliate with Amazon.  This means that if you click-through and make a purchase I receive a small commission (at no cost to you).  …

Read More about Easily Make Exercising a Habit as a stay at home mom